What is HypnoBirthing®

HypnoBirthing® - The Mongan Method is a unique method based on hypnosis, which gives you all the tools and techniques you need to experience the birth of your baby in an easier and much more comfortable manner. You will be able to work with your body and the sensations of labour rather than fight against it, retaining a sense of control throughout the experience.

Birthing is a natural and safe process, HypnoBirthing® will help you to trust your natural instincts on a deep subconscious level enabling you to experience the birth of your baby in a confident way; trusting your body and your baby to work in perfect harmony.

On the HypnoBirthing® Course you will learn many techniques specifically designed for childbirth, including self-hypnosis, deep relaxation, visualisations, positions and special breathing methods which will take you through labour and delivery. You will also receive hypnotherapy treatments including “fear release” to ensure that you are free of unnecessary tension and fully prepared and confident for your baby’s birth.

Your birth companion has an integral role in facilitating your comfortable, focused state. Together you will practise many relaxation techniques on the course and develop a clear vision of how you wish to experience childbirth.

Many HypnoBirthing® participants find that the self-hypnosis skills learnt on the course are useful in many other situations in life too. (Stressful job situation, improving sports performance etc..)